Insights Hub

Read our articles, listen to our podcast or watch our previous event videos all in one spot.

Articles

What is Functional Fitness and Why it is Our Weapon of Choice?

I have tried every sport I was half good at. Rugby, Tennis, Football, Squash, Badminton, Table Tennis, Golf...

How Changing My Relationship With Myself Changed My Business

I think the relationship I’ve had with myself has changed significantly over the past five years...

The Link Between Fitness and Success in Business Partnerships

When we look at what makes a successful partnership, a lot of it is based on values and how you work as individuals..

How Fitness Has Impacted My Life as a Founder

I started taking my health and fitness really seriously nearly twelve months ago to the day...

The Origin Story - Evolving From Facets to Function

“Where did the idea behind the rebrand of Facets to Function come from?” Guy Littlejohn: The change in brand name, company logo and the additional service all started when I went to my first Hyrox event in January this year...

Podcasts

Episode 15: Andy Nicol on The Mind, Body and Pipeline Podcast with Guy Littlejohn

This week on episode 15 of The Mind, Body and Pipeline Podcast Guy sits down with Andy Nicol, founder of Sputnik Digital, who shares his insights on balancing a successful business with his passion for fitness...

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Episode 14: Sam Royle on The Mind, Body and Pipeline Podcast

Episode 14 of The Mind, Body and Pipeline Podcast features Sam Royle, a former athlete turned business owner of agency: SoSquared, who shares his insights on the connection he finds between health, fitness, and professional success...

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Episode 13: Natalie Falshaw on The Mind, Body and Pipeline Podcast

Episode 13 of The Mind, Body and Pipeline Podcast features Natalie Falshaw, an NHS diabetes prevention health coach, who shares her insights on nutrition, lifestyle changes, and the impact of pre-diabetes on long-term health...

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Episode 12: Tom Davies on The Mind, Body and Pipeline Podcast

Episode 12 of The Mind, Body and Pipeline Podcast features Tom Davies, founder of Persona Studio, who shares how he integrates fitness into his life as a business owner and father. In this episode, Tom shares the importance he finds in prioritising...

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Episode 11: Simon Turner on The Mind, Body and Pipeline Podcast

Today on Episode 11 of The Mind, Body and Pipeline Podcast we're with Simon Turner, who shares with us how his fitness journey has transformed both his personal and professional life.In this episode, Simon discusses the importance of...

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Episode 10: Phil Lewis on The Mind, Body and Pipeline Podcast

Episode 10 of The Mind, Body and Pipeline Podcast welcomes Phil Lewis, coach, consultant, and business leader, to discuss the powerful connection between health, fitness, and professional success.In this episode, Phil shares how his fitness journey has shaped his approach to...

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Episode 9: Ginny Nicholls on The Mind, Body and Pipeline Podcast

Episode 9 of The Mind, Body and Pipeline Podcast is here, featuring Ginny Nicholls, Founder of Interim Digital, as she shares her transformative journey over the past year.In this episode, Ginny opens up about her decision to quit alcohol and how it has positively impacted...

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Episode 8: Chris Buckley on The Mind, Body and Pipeline Podcast

In Episode 8, Chris shares his journey of growing Pixel Kicks from a freelance operation to a team of 20 and how his focus on health and fitness has influenced his approach to business. He discusses the importance of maintaining balance, the correlation between...

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Episode 7: Sam Winsbury on The Mind, Body and Pipeline Podcast

Episode 7 of The Mind, Body and Pipeline Podcast is here, and this time we’re joined by Sam Winsbury, Founder of personal branding agency, Kurogo.In this episode, Sam shares his insights on his connection between health, fitness, and...

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Episode 6: Matt Whatt on The Mind, Body and Pipeline Podcast

Welcome back for Episode 6 of The Mind, Body and Pipeline Podcast! Today we're pleased to have Head of Client Services for Engage Interactive, Matt Whatt, joining the podcast. In this episode, Matt shares his journey in health and fitness, discussing how...

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Episode 5: James Urquhart on The Mind, Body and Pipeline Podcast

Welcome back for Episode 5 of The Mind, Body and Pipeline Podcast! Today we're pleased to have Founder of Rupert, James Urquhart joining us.In today's episode, James discusses how running has become a vital mental health tool and a source of resilience in his life...

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Episode 4: Stuart Bradley on The Mind, Body and Pipeline Podcast

Welcome back for Episode 4 of The Mind, Body and Pipeline Podcast! Today we're pleased to have Founder of Dos Dedos: Stuart Bradley joining us.In today's episode Stuart talks openly about his battle against long covid, how that led to struggles with anxiety and depression, and how mental health and fitness has been a pillar throughout his journey to enable him to come out a stronger person on the other side...

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Episode 3: Caroline Canty on The Mind, Body and Pipeline Podcast with Guy Littlejohn

Welcome back to The Mind, Body and Pipeline Podcast! On our second episode, we welcome Founder of Craft Coaching: Caroline Canty. In this amazing episode Caroline talks in depth about how health and fitness is a priority in her life as both a business owner and...

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Episode 2: Clair Heaviside on The Mind, Body and Pipeline Podcast

Welcome back to The Mind, Body and Pipeline Podcast! On our second episode, we welcome Founder of Serotonin Digital: Clair Heaviside.In this episode Clair shares her journey of rediscovering happiness through fitness, the power of...

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Episode 1: Joe Testouri on The Mind, Body and Pipeline Podcast with Guy Littlejohn

What do you do in life that challenges you? For our first episode, we had the pleasure of welcoming ⁠⁠Joe Testouri⁠⁠, Founder of ⁠⁠Bespoke Brand Developers⁠⁠ and Host of ⁠⁠Grappling Growth Podcast⁠⁠ to sit on the other side of the camera with ⁠⁠Guy Littlejohn⁠⁠ on ⁠⁠The Mind, Body and Pipeline Podcast⁠⁠..

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